Did you know that practicing gratitude improves both your psychological and physical health, enhances empathy and helps you sleep? How? Positive emotions open you up — they broaden and build. It's doing simple things over time that change your world view: Practices such as taking an extra moment to savor and appreciate what's good, chronicling your blessings in a gratitude journal and sending a thank you note to someone who's made a difference. We take time to say thanks each November. Here's some inspirational quotes to remind you that it's an important practice to do throughout the year both on and off the job. 

"Showing gratitude is one of the simplest yet most powerful things humans can do for each other." Randy Pausch

"The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see." Dr. Robert Holden

"Acknowledging the good that you already have in your life is the foundation for all abundance."     Eckhart Tolle

"We think we have to do something to be grateful or something has to be done in order for us to be grateful, when gratitude is a state of being."  Iyanla Vanzant

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity."   Melody Beattie

Have a wonderful holiday!